Avoid Feeling Overwhelmed - Evening Program

When you feel swamped with too many tasks to do, too many decisions to make, too many emotions fluctuating … learn how to create some simple ways to be stable and move on in a clear and calm way.

Presenter:
Sona Bahri has been practicing and teaching meditation for 28 years. She currently lives in Abu Dhabi where she is the Director of the Inner Space Meditation Centre. Sona has been teaching in the corporate environment and to individuals personally. From 2001 - 2006 she was the coordinator of Leura Retreat Centre.

Meditation 06:30pm-07:00pm
Talk 07:00pm-08:00pm